20 Super Foods That Can Help Reduce Your Anxiety

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Dark Chocolate

Dark chocolate is rich in flavonoids, which are known for their antioxidant properties, enhancing blood flow to the brain and mood regulation.

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Fatty Fish

Fish like salmon and trout are high in omega-3 fatty acids, which have been shown to decrease levels of anxiety and stress. These fish are also good sources of vitamin D and selenium

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Avocado

Avocados are actually higher in the mineral, which helps to control blood pressure levels and potentially reduce the symptoms of anxiety. The healthy fats also help to support brain function and balance your moods.

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Broccoli

This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells. The high levels of antioxidants in broccoli could help reduce anxiety.

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Pumpkin Seeds

Pumpkin seeds are a great source of magnesium, which is known for promoting relaxation. They also contain zinc, which is essential for brain health and neurotransmitter function.

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Walnuts

Nuts, especially walnuts, are also rich in omega-3 fatty acids and antioxidants. Consumption of walnuts has been linked to reduce anxiety.

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Sweet Potatoes

Sweet potatoes are good for mental health because they’re high in vitamin B6, which is needed to synthesize serotonin, a neurotransmitter that helps to regulate mood.

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Kefir

Kefir is a fermented drink that is rich in probiotics and known for supporting a healthy gut microbiome. This can improve brain health and reduce anxiety levels, so it makes a great addition to breakfast, snacks, or smoothies.

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Green Tea

L-theanine, an amino acid found in green tea, has been found to induce relaxation and decrease stress. The tea also boosts dopamine and serotonin, helping to regulate moods and reduce anxiety.

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Lentils

Lentils are high in folate, a crucial vitamin for brain function that helps to balance moods and reduce levels of anxiety. They also have a substantial amount of fiber, which helps keep you fuller for longer and is also key to a healthy gut microbiome.

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Oranges

Oranges are very high in vitamin C, which plays a key role in reducing cortisol levels and helping to manage stress. Chronic stress or anxiety is known to compromise immune levels, but the rich antioxidants in oranges help to improve this.

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