Foods That Will Naturally Boost Your Skin, Hair, and Nails

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Lentils

Lentils are rich in biotin, a B vitamin that contributes to skin and hair health as well as supporting eye and brain function. It's often sold as a supplement for brittle nails, but getting your regular biotin intake in food form could be just as effective.

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Mushrooms

Mushrooms are another excellent source of biotin. What's more, these friendly fungi are packed with vitamin D, which can contribute to strong, healthy hair.

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Watermelon

Most people know that drinking plenty of water is vital for hydrated, healthy skin, but it's possible to eat water, too! Juicy watermelons and crisp cucumbers are over 90% water, and will help hydrate nails and cuticles as well as your skin.

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Coconut oil

Coconut oil is rich in fatty acids and antioxidants that can protect skin and hair. While eating too much could raise cholesterol, the good news is that it can also be used as a topical moisturizer for hair, nails, and cuticles.

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Flaxseed oil

Flaxseeds are a good way for vegetarians and vegans to get more essential fatty acids into their diet. These healthy fats will moisturize the nail bed, helping to keep brittleness at bay. It's rich in vitamin E, too, which can help stimulate hair growth.

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Tomatoes

Applying tomatoes directly to your face, it probably makes more sense to eat them. The bright red fruits are strong on vitamin C, as well as carotenoids–shown to protect the skin against sun damage and wrinkling.

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Sunflower seeds

Sunflower seeds are a source of biotin that play a key role in hair and nail health, and their healthy fats can help keep skin supple and hydrated.

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Broccoli

Eating your greens is essential to overall health, and that extends to the health of our hair, skin, and nails. Broccoli, in particular, is full of key vitamins and minerals including zinc, vitamin C, and vitamin A.

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Kale

Kale is one of the most nutrient-dense foods you'll find. The high levels of B vitamins, iron, vitamin C, and vitamin A all create a solid package that your skin, hair, and nails will thank you for.

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Soy

Protein-packed soy beans have a wealth of other benefits, too. The beans are rich in isoflavones, which studies suggest can prevent against hair loss, increase collagen production, prevent skin dryness, reduce wrinkles, and protect the skin from UV damage.

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Oranges

Oranges are packed with vitamin C, which has an antioxidant effect on skin and hair. The vitamin can also help the body absorb iron from sources such as spinach.

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