These Are The Best 12 Mushroom Types For Your Health

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White Button Mushrooms

These are the most common and nutritionally dense mushrooms. They contain selenium, which has been linked to cancer fighting. They're low in calories too, making them an ideal ingredient in weight loss recipes.

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Portobello Mushrooms

These are the fully mature version of button mushrooms. They offer the same general benefits, including cancer-fighting potential and immune-boosting properties.

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Shiitake Mushrooms

Shiitake mushrooms are a nutrient-rich food that supports heart and immune health. They contain compounds that reduce cholesterol, fight cancer, and boost white blood cell production. Additionally, they may help with gingivitis.

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Oyster Mushroom

Oyster mushrooms are rich in fiber, vitamins, minerals, and antioxidants. They contain ergothioneine, a potent antioxidant, and are a good source of protein, making them ideal for low-carb diets.

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Golden Oyster Mushroom

A related species to the Oyster mushroom. Golden Oyster mushrooms are a type of functional mushroom known for their myriad health benefits. They are rich in proteins, fibers, vitamins, minerals, and have low levels of fats.

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Reishi

This mushroom is loaded with ganoderic acid, which is known to help reduce cholesterol and also lower high blood pressure. It has strong immune boosting powers and is revered as an antibacterial, antiviral, anti-fungal, anti-cancer fighting fungus.

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Lion's Mane

Lion’s Mane mushrooms are renowned for their brain-boosting benefits. They contain two special compounds, hericenones and erinacines, which stimulate the growth of brain cells and protect them from damage caused by Alzheimer’s disease.

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Maitake

Maitake mushrooms are known for their health-promoting properties. They are rich in bioactive polysaccharides, which have immune-protecting and antitumor properties. Maitake can help reduce cholesterol, improving artery functionality and overall cardiovascular health.

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Cremini

Cremini mushrooms are are the slightly more mature version of the white button mushroom. They are low in calories and fat, and are a good source of essential nutrients such as potassium, selenium, and B vitamins.

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Enoki

Enoki mushrooms are a versatile and tasty fungus known for their crisp texture and mild flavor. They are rich in a variety of nutrients, including fiber and B vitamins. Enoki mushrooms are a great source of antioxidants, which can help neutralize harmful free radicals to protect your cells from damage and oxidative stress.

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Cordyceps

Cordyceps mushrooms are a type of fungus long used in Traditional Chinese Medicine for their potent antioxidant and anti-inflammatory effects. They are believed to increase the body’s production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles

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