Unleash Your Strength: A Core Routine

Benefits of Yoga-Inspired Movements

Explore how yoga-inspired movements can gently challenge your body and improve stability, balance, and abdominal strength.

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Routine Overview

Learn about Esther da Costa's five-move routine designed to strengthen your upper body and core using only your body weight.

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Yoga Mat Benefits

Understand the importance of using a yoga mat to alleviate pressure from your joints during the routine.

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Strengthening the Core

Discover how engaging various muscles in yoga poses enhances core strength and stability.

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Targeting the Arms

Learn how weight-bearing poses and movements in yoga strengthen the arms and upper body muscles.

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Routine Breakdown

Explore the some exercises in the routine and the recommended duration for each.

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Controlled Movement

Understand the importance of controlled movement and tuning into your body during the routine.

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Breath Awareness

Learn how linking movements with your breath enhances the effectiveness of the routine.

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Routine Demonstration

Visualize the routine through Esther da Costa's demonstrations and guidance.

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Additional Challenges

Discover how the routine adds extra positions and challenges to each part for a comprehensive workout.

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